Tim Clark is the second shortest hitter on the PGA Tour, but what Tim lacks in distance, he makes up for in control. In this tip, he explains how he controls the golf ball when faced with a stiff breeze from the front.
Good joint mobility is key to a fluid golf swing, and with a few quick exercises, you can get your hips and pelvis moving smoothly. Our fitness expert Garth Milne demonstrates the glute stretch, 90/90 hip mobilisations and the Heisman Trophy
Golf fitness guru Garth Milne demonstrates how to complete the I, Y and T sequence using the TRX Suspension Trainer, which allows you to work on multiple joints and muscles while strengthening your core.