We all know that long irons are difficult to hit – at the very least more difficult to hit than short irons –, no matter who you are. The success of the hybrid substantiates this. But for the bittereinders and purists who still cling on to their butter knives, here are a few tips from Grant Hepburn to help you alleviate your strain.
Good joint mobility is key to a fluid golf swing, and with a few quick exercises, you can get your hips and pelvis moving smoothly. Our fitness expert Garth Milne demonstrates the glute stretch, 90/90 hip mobilisations and the Heisman Trophy
Golf fitness guru Garth Milne demonstrates how to complete the I, Y and T sequence using the TRX Suspension Trainer, which allows you to work on multiple joints and muscles while strengthening your core.